Bad Breath Causes: You Are What You Eat

Posted on 19. Feb, 2010 by amauto in Uncategorized

Being near someone that has bad breath is not very nice. For a majority of people ( 85 to 90%) bad breath, or halitosis as it is also called, is produced from oral bacteria. This smell is very off-putting. In most instances, the person with the offensive smell has no idea that they have this problem. Bad Breath Causes: What are they? The five common causes of this annoying problem is outlines in this article.

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Here are the top five causes:

#1 – Food - What you eat will directly affect on your breath. Some foods can be worse than others and they affect people in different ways. However the most offending foods include garlic, onions and some spicy foods. A diet high in protein.

There are many foods with high protein – meat, fish seafood, eggs and dairy foods are some examples. Bad breath is the waste products ( volatile sulfur compounds) that is produced by bacteria as they consume protein. Therefore the bacteria in our mouth feeds on the protein we eat.

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#2 – Dry Mouth - Also known as xerostomia is one of the main bad breath causes. The pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. There is less saliva and as such the flushing and cleansing benefits of saliva is reduced – bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. Also, when we sleep we don’t produce as much saliva. That is why your breath smells worse in the morning. Xerostomia is caused by factors including: ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.

#3 – Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. Smoking causes dry mouth. Smoking also increases the temperature in the mouth, causing damage to the oral tissues in the mouth.

#4 – Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). This is a bacterial infraction that is located in the tissue that surround the teeth. The bacteria is so deep in the tissue that a person cannot effectively cleanse them. Bacteria live in these pockets. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then go visit your dentist.

#5 – Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person’s tongue. This discharge has a bad smell and taste. As well, bacteria can feed on this discharge, thus adding to the bad breath problem.

For further help go to your dentist or doctor, if you think you are suffering from halitosis. or go buy a guide on the topic. There are many great guides available to download online.

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